How can the NAD+ levels increase naturally?

NAD+ levels 

 

In spite of the fact that a lot of anti-aging supplements with tempting advertisements are out in the market, the aging process can only be reversed by fixing your habits through a systematic pattern. This point can not be emphasized enough because oftentimes people think of the fancy NR supplement or vitamin B3 pills as a magic fix which is not a wise approach. No medicine in the world can convert your sixties into the thirties. So before buying a supplement preferably from Alivebyscience, remember that without lifestyle changes they will all go to waste. Moreover, the positive results of liposomal NAD+ supplementation can be maximized if you follow the following steps.

 

1-  Fast as much as possible

Fasting does not mean that you have to stay away from food for the whole day. Instead, it can also mean to restrict your calorie intake for long periods of time. Science has proven that this step indirectly boosts the Nicotinamide Adenine Dinucleotide levels. NAD+ is crucial in reversing the aging process because the decline of this very molecule is the reason why aging is initiated in the first place. Remember not to fast permanently or reduce your calories to a big percentage as it will have the opposite effects on your health. Try to fast with days of breaks in between or establish a low carbohydrate ketogenic diet routine which also has the same benefits.

 

2-  Have a healthy diet

There are some rich foods which have NAD+ precursors stored inside them. These food items are the solution for slowing down aging. They are mentioned below.

  • All green vegetables are loaded with a variety of nutrients. Most of these nutrients are the Nicotinamide Adenine Dinucleotide precursors which are beneficial. The two most advantageous veggies are asparagus and
  • Whole grains are rich in Vitamin B3 and since both NAD+ and NMN are different versions of this vitamin, you can see why grains are
  • The wide array of fish variety are abundantly packed with NAD+

Tuna, sardines and salmon especially are the best for you. It is best if you take your fishes from wild caught sources.

The vegetables provide the best results if they are eaten raw. As for the grains, pick the whole grains such as quinoa and rice which are better than cereals.

 

 

3-  Minimize your alcohol consumption

Alcohol is already notoriously known for destroying health and well-being of the body. Now science has revealed that it also disturbs the cellular processes, functions and activities which are needed for proper functioning of the body.

Moreover, alcohol is known to lower the efficacy of Nicotinamide Adenine Dinucleotide. In fact, the reduction of NAD+ levels and the testosterone hormone is directly done by drinking alcohol.

 

4-  Exercise

This is one of the simplest and the cheapest methods to boost the Nicotinamide Adenine Dinucleotide amount in the body. By exercising, an abundance of mitochondria is produced by the muscles. This naturally increases the NAD+ levels and also reverses aging.